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Ingredients
US|METRIC
4 SERVINGS
- 600 grams basmati rice (Cooked)
- 1 red onion (finely chopped)
- 2 apples (quarted, core removed, and chopped)
- 80 grams dried cranberries
- 1 red pepper (deseeded and chopped)
- 80 grams cashew nuts (toasted)
- 2 Tbsp. parsley (finely chopped)
- 3 Tbsp. mango chutney
- 2 Tbsp. soy sauce
- 1/2 tsp. light brown sugar
- 1 Tbsp. olive oil
- 2 tsp. curry powder
- 1 lemon juice (only)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium580mg17% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate173g58% |
| Dietary Fiber7g28% |
| Sugars34g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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