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13Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. safflower oil
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 3/4 cup white onion (or chopped or thinly sliced red)
- 1 tsp. Garam Masala
- 1/4 tsp. ground turmeric
- 1/2 tsp. cayenne
- 2 medium tomatoes (chopped, 1 1/2 cups)
- 1 Tbsp. tomato paste (optional)
- 3 1/2 cups frozen green beans (or fresh, cut into 2-inch pieces, thawed if frozen)
- 3/4 tsp. salt
- 1/2 cup water
- 2 Tbsp. chopped cilantro
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium450mg13% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cloud 3 years ago
Ive made this a few times and my family loves it. I have even added asparagus and broccoli that needed used and it was great.