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Ingredients
US|METRIC
3 SERVINGS
- 3 cups grated cauliflower
- 3 Tbsp. vegetable oil
- 1/2 onion (large, diced)
- 2 cloves garlic
- 1 tsp. cumin seeds
- 1 tomato (diced)
- 1/2 tsp. cayenne pepper
- 1 tsp. salt (or to taste)
- 1 tsp. turmeric (ground dried)
- 2 tsp. ground coriander seed
- 12 oz. kidney beans (drained and rinsed)
- 2 tsp. Garam Masala
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium800mg33% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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