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Easy Curried Butternut Squash and Coconut Soup (30 Mins, Vegan)
HURRY THE FOOD UP16Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams butternut squash (/pumpkin, you could even buy pre cut and packaged squash or pumpkin to save time!)
- 3 carrots
- 1 onion (red or white)
- 3 cloves garlic
- 2 Tbsp. olive oil (for frying)
- 2 Tbsp. curry powder (yellow)
- 100 grams red lentils
- 700 mL vegetable stock
- 1 can coconut milk (ca. 400ml)
- 3 cms ginger
- salt
- pepper
- naan bread (or toasted bread to serve)
- 1 chilli (small fresh, or powder to taste)
- roasted pumpkin seeds (/oil to serve)
- lemon (after serving!, Howie loves that!!)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium1320mg38% |
| Protein15g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber18g72% |
| Sugars11g |
| Vitamin A430% |
| Vitamin C90% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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