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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 1 cup yellow onion (or diced white)
- 1 green bell pepper (small, seeded and diced)
- 1 jalapeno (seeded and diced)
- 1 tsp. minced garlic
- 45 oz. black beans (drained)
- 3/4 cup low sodium chicken broth
- 2 tsp. dried oregano
- 1 tsp. ground cumin
- 1/2 tsp. salt
- fresh ground black pepper (to taste)
- 2 Tbsp. apple cider vinegar
- 1 tsp. sugar
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium1540mg64% |
Potassium1160mg33% |
Protein21g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber24g96% |
Sugars3g |
Vitamin A4% |
Vitamin C60% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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