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Ingredients
US|METRIC
4 SERVINGS
- 1 plantain (large ripe, very dark skin peeled and diagonally cut into 1-inch thick slices)
- 1 Tbsp. coconut oil
- 2 eggs
- 2 cups cooked brown rice
- 1 cup cooked pulled pork
- 2 scallions (green onions sliced)
- 2 Tbsp. low sodium soy sauce
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium500mg21% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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