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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup liquid sweetener
- 1/2 Tbsp. canela
- 1 pinch salt
- 1 1/4 cups gluten-free rolled oats
- 1/2 cup millet (dried)
- 1/2 cup cereal (puffed millet)
- 1/2 cup Puffed Rice Cereal
- 6 Tbsp. maple syrup
- 3 Tbsp. buckwheat groats
- 2 Tbsp. coconut nectar
- 1 Tbsp. chia seeds
- 1/2 Tbsp. canela
- 1 pinch salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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