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18Ingredients
6Hours
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground turkey (or Chicken)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 Tbsp. chili powder
- 1 tsp. paprika
- 1 tsp. cumin
- 1 tsp. garlic powder
- 1/2 cup yellow onion (diced small)
- 15.25 oz. sweet corn (Whole Kernel, drained and rinsed)
- 15.5 oz. white beans (drained and rinsed, Great Northern or Cannellini)
- 15.5 oz. black beans (drained and rinsed)
- 4.5 oz. green chiles (Chopped)
- 1 1/3 cups chicken broth low sodium
- 1/2 cup greek yogurt (or low fat sour cream)
- 1/3 cup milk lowfat (or whole)
- fresh cilantro (chopped, for serving, optional)
- lime wedges (for serving, optional)
- shredded cheddar cheese (for serving, optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium940mg39% |
| Potassium1800mg51% |
| Protein43g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber19g76% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C170% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chiick 5 years ago
It turned out very well! The recipe was perfect. Unfortunately my gut didn’t tolerate the fiber very well, so I won’t be making it again.