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11Ingredients
7Hours
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. smoked turkey sausage (sliced into thin slices)
- 1 chicken breast (large, cooked and diced)
- 1 medium onion (chopped)
- 1 bell pepper (chopped)
- 2 cloves garlic (minced)
- 28 oz. crushed tomatoes (or can of diced)
- 1 Tbsp. Worcestershire sauce
- 1/4 tsp. fine sea salt
- 1/4 tsp. pepper
- 1/4 tsp. Tabasco Sauce
- 10 oz. okra (package of frozen or fresh)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1030mg43% |
| Potassium1360mg39% |
| Protein34g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kat a year ago
Turned out really good. Didn't add tabasco sauce and still turned out great. I also used smoked sausage instead of the turkey sausage.