Easy Crock Pot Mediterranean Stew

MAGIC SKILLET(1)
J E.: "great, i added butter to the tumeric rice in a cr…" Read More
14Ingredients
10Minutes
160Calories

Ingredients

US|METRIC
  • 1 pound pork tenderloin (cut into cubes)
  • 29 ounces diced tomatoes (each, undrained)
  • 1 cup yellow onion (sliced)
  • 1 cup celery (sliced)
  • 2 cloves garlic (peeled adn minced)
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • 2 tablespoons corn starch
  • 1/4 cup cold water
  • salt
  • freshly ground black pepper
  • rice (Turmeric)
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    NutritionView More

    160Calories
    Sodium8% DV190mg
    Fat5% DV3g
    Protein35% DV18g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol50mg17%
    Sodium190mg8%
    Potassium730mg21%
    Protein18g35%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A25%
    Vitamin C35%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    J E. 2 years ago
    great, i added butter to the tumeric rice in a crock pot. also added a few of my own seasonings like garlic and onion powder oregano and paprika (just staples in my house) and doubled the recipe. i also mixed regular generic curry and hot madras curry. came out delicious

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