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Dee McGlone: "Make this monthly as freezes very well and a tast…" Read More
13Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 oz. whole wheat spaghetti (snapped into 1- to 2-inch pieces)
- 1 1/2 lb. boneless skinless chicken breast
- 1 medium onion (diced)
- 3 carrots (peeled and diced)
- 2 stalks celery (chopped)
- 2 cloves garlic (minced)
- 1 tsp. Italian seasoning
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1 bay leaf
- 8 cups low sodium chicken stock
- 1 Tbsp. fresh parsley (chopped)
- 1 lemon (juiced)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol55mg18% |
Sodium340mg14% |
Potassium710mg20% |
Protein28g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A80% |
Vitamin C25% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dee McGlone 3 years ago
Make this monthly as freezes very well and a tasty easy recipe. It's so good, healthy, nutritious and basically a hug in a bowl.