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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. dried black beans (about 2 1/2 cups, soaked and rinsed)
- 1/2 Tbsp. coconut oil
- 1 onion (large, chopped)
- 4 carrots (chopped)
- 4 cloves garlic (finely chopped)
- 1 Tbsp. ground cumin
- 1 Tbsp. chili pepper (ground)
- 1 tsp. cayenne pepper
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 bay leaf
- 1 pinch canela
- ground black pepper (to taste)
- 8 cups vegetable broth
- 2 cups water
- avocado (ripe, chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium970mg40% |
| Potassium1030mg29% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C8% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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