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Ingredients
US|METRIC
4 SERVINGS
- 2 cups stock (veggie)
- 2 Tbsp. miso (chickpea, or your favorite white miso)
- 1 1/2 tsp. ground ginger (or 1 tbsp fresh ginger root)
- 2 Tbsp. tamari sauce
- 2 tsp. dulse flakes (OPTIONAL for umami flavor)
- 1/2 yellow onion (chopped)
- 1 1/2 Tbsp. harissa (can be substituted with sriracha or other chili paste)
- 2 cloves garlic (minced)
- 1 cup sliced mushrooms (shiitakes caps, oyster or wild chanterelles)
- 1/2 tsp. turmeric
- 15 oz. coconut milk (canned, organic, no gum)
- 1 lime (quartered for serving)
- 1/3 cup fresh cilantro
- 4 spelt (servings, or brown rice ramen noodles)
- sea salt
- black pepper
- 14 oz. firm tofu (package organic, drained and pressed well)
- 1/4 cup tapioca
- 1 tsp. sweet paprika
- 1 pinch sea salt
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1440mg60% |
| Potassium860mg25% |
| Protein25g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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