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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1/2 yellow onion
- 1 garlic clove
- 1 garlic clove
- 1 Tbsp. crushed garlic
- 3 cups frozen corn kernels (defrosted)
- 1 1/2 cups vegetable stock
- 1 tsp. ground cumin
- 1 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- 1/2 cup chopped parsley (for garnish, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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