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Easy Creamy Chicken in a Sun-Dried Tomato Wine Sauce
ALLRECIPES17Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 9.74 oz. mashed potatoes (Idahoan Signature™ Russets)
- 2 Tbsp. olive oil
- 6 chicken tenders (frozen)
- 1 tsp. salt (or to taste)
- 1/2 tsp. ground black pepper
- 1 tsp. italian seasoning
- 1/2 tsp. dried oregano
- 1/2 tsp. red pepper flakes
- 1/2 onion (diced)
- 1/4 cup dried tomatoes (sun-, packed in oil, drained and diced)
- 2 cloves garlic
- 1 Tbsp. butter
- 1 Tbsp. all purpose flour
- 3/4 cup dry white wine
- 1/2 cup milk
- 1/2 cup grated Parmesan cheese (finely)
- 1/2 tsp. white sugar
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium880mg37% |
| Potassium750mg21% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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