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Easy Creamy Cauliflower Mashed Potatoes
LOW CARB SPARK14Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 head cauliflower
- 3 cloves garlic (roasted and peeled)
- 1/3 cup Parmesan cheese (or cheddar cheese, grated)
- 3 Tbsp. butter
- 2 oz. sour cream (or cream cheese)
- salt
- pepper
- 1 head cauliflower (cut into florets)
- 1/2 cup cottage cheese (or greek yogurt)
- 1 Tbsp. almond milk (unsweetened)
- 1 head garlic
- 2 Tbsp. olive oil
- 1/2 tsp. sea salt (or more to taste)
- 1/4 tsp. ground black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium710mg30% |
| Potassium790mg23% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C190% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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