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Easy Creamed Spinach (From Frozen)
THE FOODIE PHYSICIAN11Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. spinach (package frozen, chopped)
- 1 1/2 Tbsp. butter
- 1/4 cup shallot (finely chopped, or onion)
- 1 clove garlic
- 1 Tbsp. flour
- 1 cup half and half
- 1/4 tsp. nutmeg
- 1/8 tsp. cayenne (optional)
- 1/4 cup freshly grated Parmesan cheese
- 1/4 tsp. kosher salt
- 1/4 tsp. black pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium360mg15% |
| Potassium520mg15% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A140% |
| Vitamin C35% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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