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Easy Cranberry Pear Chutney | Refined Sugar-Free, Vegan, Gluten-Free
EYE CANDY POPPER12Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 red onion (large, finely chopped)
- 1/2 tsp. fresh ginger (grated)
- 1/2 cup raisins (organic)
- 4 cups fresh cranberries
- 1/3 cup pure maple syrup
- 1 1/4 tsp. ground cinnamon
- ground clove (a pinch)
- 1/2 cup water (spring or filtered)
- 2 pears (organic, peeled, cored and chopped)
- 1 tsp. lemon zest (organic, from 1 lemon -- must be organic so that you don't eat the pesticides from the skin)
- 2 Tbsp. lemon juice (from 1/2 lemon)
- virgin olive oil (extra-, for cooking)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium540mg15% |
| Protein<1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber12g48% |
| Sugars51g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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