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Easy Cranberry Orange Spelt Flour Muffins (GF and Vegan)
CRAVING AVOCADOS9Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups spelt flour (sprouted)
- 2/3 cup coconut sugar
- 2 tsp. baking powder (non-alum)
- 1/2 tsp. baking soda
- 2 oranges (fresh, juiced and zested)
- 2 tsp. vanilla extract
- 1/4 cup coconut oil
- 1/4 cup apple sauce (pure)
- 1 1/2 cups fresh cranberries
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium260mg7% |
| Protein<1g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars28g |
| Vitamin A6% |
| Vitamin C120% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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