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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. lump crab meat (fresh)
- 2 Tbsp. bread crumbs (fine)
- 1 green onion (chopped)
- salt (to taste)
- pepper (to taste)
- 1/8 cup panko bread crumbs
- 2 English muffins (toasted)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium410mg17% |
| Potassium190mg5% |
| Protein8g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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