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Easy Couscous Stuffed Tomatoes
100 DAYS OF REAL FOOD10Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat couscous (uncooked)
- 4 tomatoes (large)
- 1/2 cup crumbled feta cheese
- 1 clove garlic (minced)
- 1/2 tsp. dried oregano
- 1/2 tsp. lemon zest (if you don't have a zester or a microplane, try the smallest holes on your cheese grater)
- 1/4 tsp. salt
- pepper (to taste)
- 1/3 cup bread crumbs
- 1 Tbsp. olive oil
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium430mg18% |
| Potassium420mg12% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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