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Easy Corn Chowder with Potatoes, Red Pepper & Dill
ORDINARY VEGAN11Ingredients
45Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup vegetable broth (for sautéing plus 3-4 cups for chowder)
- 1 cup sweet onion (diced)
- 1 celery rib (diced)
- 1 red bell pepper (small, diced)
- 3 ears corn (organic, kernels removed, see note below or 2¼ cups frozen organic sweet corn)
- 2 cups red potatoes (or yellow, ½ inch dice, I don't peel them but you could)
- 1/2 cup almond milk (Silk non-flavored)
- 3 Tbsp. fresh dill (chopped)
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 3 Tbsp. chives (fresh chopped, and fresh dill for garnish, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium500mg14% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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