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Easy Coconut Nut Pie Crust (gluten, grain, and dairy free)
DELICIOUS OBSESSIONS8Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 medjool dates
- 1/2 cup walnuts (crispy, soaked and dehydrated for best digestion)
- 1/2 cup pecans (crispy, soaked and dehydrated for best digestion)
- 1/4 cup macadamia nuts (soaked and dehydrated for best digestion)
- 1/2 cup shredded coconut (organic)
- 1/3 cup virgin coconut oil (melted, I love Tropical Traditions’ Green Label in this recipe)
- 1/4 tsp. ground cinnamon (high-quality)
- 1 dash sea salt
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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