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Ingredients
US|METRIC
3 SERVINGS
- 3 cups rolled oats (whole)
- 1/4 cup chia seeds
- 1/2 cup sliced almonds
- 1/2 cup unsalted sunflower seeds
- 1/4 tsp. salt
- 1/3 cup coconut oil
- 1/4 cup maple syrup
- 1/4 cup honey
- 1/2 cup coconut flakes (unsweetened)
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium760mg22% |
| Protein22g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber16g64% |
| Sugars42g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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