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17Ingredients
30Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup basmati rice (or grain of choice, if using brown rice it will take longer than 30 minutes)
- 1 tsp. coconut oil
- 14 oz. extra firm tofu
- 2 tsp. soy sauce
- 1/4 tsp. salt
- 1 red pepper (small, diced)
- 1 1/2 cups broccoli florets (small)
- 1 cup carrot (small diced)
- 1 clove garlic (minced or grated)
- 1 can unsweetened coconut milk (I used full fat)
- 2 tsp. curry powder
- 1 1/2 tsp. Garam Masala
- 3/4 tsp. salt
- roasted cashews (optional)
- cilantro (optional)
- lime wedges (optional)
- green onion (optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium940mg27% |
| Protein24g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C140% |
| Calcium80% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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