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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion (finely chopped)
- 1 tsp. green chillies (chopped)
- 1 tsp. ginger (finely chopped)
- 2 cloves chopped garlic (finely)
- 1 tsp. turmeric powder (ground)
- 1 handful basil
- 2 cups cauliflower florets
- 1/2 cup corn kernels (fresh, use frozen if fresh not available)
- 1 can coconut milk (400 ml)
- 1 cup chicken broth
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium270mg11% |
| Potassium570mg16% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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