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8Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 clove garlic (minced)
- 1 stalk celery (finely diced)
- 4 brown onion (eschallots or 1 medium, finely diced)
- 1 small carrot (finely diced)
- 1 cup puy lentils (dried, rinsed)
- 3 cups chicken stock
- 1 tsp. thyme (leave, or finely chopped rosemary leaves)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium280mg12% |
| Potassium860mg25% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber18g72% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Lucy D. 4 years ago
Perfect every time. This is now a staple in our house as a side or just a soup, I also add spinach from time time. Thanks Nagi x