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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 2 chorizo sausages (casing removed, optional)
- 1 onion (sliced thin)
- 2 garlic cloves (minced)
- 6 oz. tomato paste
- 28 oz. diced tomatoes (organic)
- 2 cups seafood stock
- 2 Tbsp. lemon juice
- 1 Tbsp. Italian seasoning
- 1 pinch red pepper flakes
- 1 1/2 tsp. fine sea salt
- 1/2 lb. cod (fresh fish, or halibut, cut into 2” pieces)
- 1/2 lb. bay scallops (fresh)
- 1 lb. shrimp (peeled and deveined, tails optional)
- 1/2 mussels (or clams scrubbed)
- 1 Tbsp. fresh basil
- 1 Tbsp. fresh parsley
- freshly cracked pepper (to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1710mg71% |
| Potassium1780mg51% |
| Protein49g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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