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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup olive oil (extra virgin)
- 2 cups fennel bulb (diced)
- 1 1/2 cups onion (diced, yellow or sweet)
- 1 Tbsp. garlic (minced, about 3 cloves)
- 1/2 tsp. crushed red pepper flakes
- 1 tsp. fennel seeds (dried)
- 28 oz. crushed tomatoes (San Marzano is best)
- 4 cups seafood stock (or vegetable/chicken if you can't find seafood)
- 1 1/2 cups dry white wine
- black pepper
- salt
- 1 lb. cod fillet (cubed, no skin)
- 1 lb. shrimp (peeled and deveined)
- 1/2 lb. sea scallops (cut in half)
- 1 lb. mussels (gently scrub the outside)
- 1/2 lb. clams
- 3 Tbsp. fresh parsley, chopped
- baguette (crusty, or bread, sliced, see post for garlic bread recipe)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1070mg45% |
| Potassium1820mg52% |
| Protein57g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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