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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups dates
- 1/4 cup pumpkin seeds
- 3 Tbsp. pumpkin puree
- 3 Tbsp. raw cacao powder (100%)
- 3/4 tsp. pumpkin pie spice
- 1/2 cup chips (pecan, for topping, or other diced nuts)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium50mg2% |
| Potassium340mg10% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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