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Dee McGlone: "Loved it. Will certainly make it again. I didn’t…" Read More
13Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. rapeseed oil
- 1 large onion (chopped)
- 1 clove garlic (chopped)
- 1 red chilli (large, seeded and chopped)
- 500 grams lean minced beef
- 1 Tbsp. paprika
- 1 tsp. cumin
- 1 red pepper (seeded and chopped)
- 1 beef stock cube
- 300 mL water
- 400 grams chopped tomatoes
- 400 grams red kidney beans
- fresh coriander (optional, to garnish)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium260mg11% |
| Potassium1040mg30% |
| Protein33g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Dee McGlone 6 years ago
Loved it. Will certainly make it again. I didn’t use fresh chilli just flakes (too wary of fresh chillies) but it tasted very nice.
Paul R. 7 years ago
So much better than jars and packets very nice I used smoked paprika and kidney beans in chilli for an extra kick