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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 2 lb. stewing beef
- 1/4 cup cornstarch (or arrowroot starch or flour, if you're not gluten-free)
- 1 large onion (minced)
- 2 cloves garlic (minced)
- 5.5 oz. tomato paste (1 small can)
- 28 oz. crushed tomatoes
- 19 oz. kidney beans (rinsed and drained 2 cans)
- 3 cups bone broth (beef, unsalted)
- 2 bay leaves (dried)
- 1/2 tsp. ground cinnamon
- 2 Tbsp. coffee grounds (instant)
- 2 Tbsp. unsweetened cocoa
- 1 Tbsp. honey
- 4 tsp. salt
- 1/2 tsp. cayenne pepper
- chili seasoning
- 1 Tbsp. garlic powder
- 1 Tbsp. chili powder
- 1 Tbsp. cumin
- 1 Tbsp. sweet paprika
- 1 Tbsp. oregano
- 1 tsp. dried basil
- 1 tsp. dried parsley
- 1/2 tsp. black pepper
- 1 Tbsp. apple cider (vinegar, or balsamic)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium3310mg138% |
| Potassium1810mg52% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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