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Easy Chili Chicken Tortilla Soup
HEALTHY FITNESS MEALS18Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. boneless skinless chicken breasts
- 1 sweet onion (Medium, diced)
- 3 garlic cloves (minced)
- 1 red chili (or to taste seeded and sliced)
- 1 tsp. ground cumin
- 1 tsp. chipotle powder (or Chili Powder)
- 2 cans cherry tomatoes (or diced fire roasted tomatoes 14.5oz each)
- 5 cups low sodium chicken broth
- 14.5 oz. black beans (rinsed and drained)
- 1 cup corn (Fresh or frozen)
- 2 limes juiced
- 3 tortillas (cut into 1/4-inch strips)
- salt
- pepper
- cooking spray
- green onions
- fresh chili
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol75mg25% |
Sodium1170mg49% |
Potassium1380mg39% |
Protein43g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber12g48% |
Sugars7g |
Vitamin A6% |
Vitamin C35% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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