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Easy Chickpea & White Bean Salad Sandwiches
SHE LIKES FOOD15Ingredients
10Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 15 oz. chickpeas (drained and rinsed)
- 15 oz. white beans (drained and rinsed)
- 1/3 vegan mayo (or regular mayo)
- 3 Tbsp. dill pickles (chopped)
- 3 Tbsp. carrot (small diced)
- 3 Tbsp. radish (small diced)
- 2 Tbsp. red onion (chopped)
- 1 tsp. Old Bay Seasoning
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- bread
- lettuce (optional)
- tomato (optional)
- avocado (optional)
- onion sprouts (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium720mg21% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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