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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur wheat
- 1 cup fresh parsley (chopped, a large bunch of fresh parsley)
- 4 leaves fresh mint
- 3 tomatoes (large)
- 2 spring onions
- 1 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1/4 tsp. salt
- 1/8 tsp. black pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium490mg14% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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