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Easy Chickpea Patties – vegan, gluten-free & oil-free
IN LOVE WITH BLISS14Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (quartered)
- 1 red bell pepper (roughly chopped)
- 1 medium carrot (roughly chopped)
- 400 grams chickpeas (glas of, drained & rinsed)
- 1/2 cup gluten-free rolled oats (ground up)
- 1 Tbsp. chickpea flour
- 1 tsp. guar gum (or arrow root starch, optional**)
- 3 Tbsp. chopped parsley (fresh or frozen)
- 1 Tbsp. tamari
- 1 tsp. paprika
- 1/2 tsp. garlic powder
- 1/2 tsp. ground coriander
- 1/4 tsp. pepper
- 1 pinch cayenne
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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