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Easy Chickpea Harissa Soup
ANOTHER MUSIC IN A DIFFERENT KITCHEN8Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (diced)
- 2 medium carrots (diced, about 1 cup)
- 6 cloves garlic (peeled and pressed)
- 2 Tbsp. harissa paste
- 1 Tbsp. cumin
- 15 oz. chickpeas (cans of, don’t drain them)
- 1 1/2 cups vegetable broth (or water)
- 2 Tbsp. lemon juice
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium390mg11% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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