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Easy Chicken, Red Lentil and Coconut Curry
EASY PEASY FOODIE20Ingredients
30Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (sliced)
- 3 cloves garlic (grated or crushed)
- 2 cms ginger (grated)
- 1 tsp. chilli flakes
- 3 tsp. Garam Masala
- 2 tsp. turmeric
- 4 skinless, boneless chicken thighs (diced, roughly 500g / 1lb total weight)
- 100 grams red lentils
- 400 mL light coconut milk (you can, of course, use full fat coconut milk if you prefer)
- 1 red pepper (diced)
- 1 green pepper (diced)
- salt
- pepper
- 1 lime (optional)
- 15 grams fresh coriander (cilantro roughly chopped, plus extra for garnish)
- white rice
- brown rice
- cauliflower rice
- pickles (All your favourite, / chutneys / side dishes)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium460mg19% |
| Potassium1330mg38% |
| Protein36g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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