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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup whole wheat flour
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/2 tsp. dried oregano
- 4 skinless chicken breasts (thin sliced or pounded)
- 2 Tbsp. olive oil
- 1 cup mushroom (sliced)
- 1/2 cup cooking sherry
- 1/2 cup chicken broth
- 1 garlic clove (minced)
- 1/2 lemon (juiced)
- 4 carrots (diced)
- 1 zucchini (large, sliced)
- 1 box whole wheat pasta
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium650mg27% |
| Potassium1350mg39% |
| Protein52g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A210% |
| Vitamin C45% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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