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Description
One pot meals such as this one solve the problem of what to have for dinner on a busy weeknight. Here's a stew that will keep you warm when the temperature drops. The secret to its Provencal flavors is the paste that's made by pureeing onion, garlic, chives, tomato, and red and green bell peppers, and which is then sauted with the chicken and just enough water to create a sauce.
Ingredients
US|METRIC
3 SERVINGS
- 1/2 chicken
- 1 onion
- 1 garlic clove
- 2 Tbsp. coriander (chopped)
- 1 Tbsp. chives (chopped)
- 1/2 cup garlic (french, sliced)
- 1 tomato
- 1/4 red pepper
- 1/4 green pepper
- 2 Tbsp. tomato paste
- 5 peppers
- olive oil (to taste)
- salt (to taste)
- 3 Tbsp. water
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Directions
- Cut the chicken in pieces.
- Place the onion, garlic, cilantro, chives, French garlic, tomato, and peppers in the food processor and grind finely.
- Place the previous mixture in a pan with olive oil, saute a little.
- Add the chicken in pieces, season with salt and pepper, add the tomato paste and water.
- Cook on medium heat with the lid slightly uncovered. Accompany with Basmati rice, tomato salad, and small onions in vinegar.
NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium540mg23% |
| Potassium1000mg29% |
| Protein53g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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