Easy Chicken curry

TRIM WITH TAN
9Ingredients
45Minutes
370Calories

Ingredients

US|METRIC
  • 3 onions (small, very finely chopped)
  • 1 teaspoon garlic (lazy, or 1 garlic clove crushed)
  • 1 tablespoon curry powder (either mild, medium or hot depending on preference)
  • 2 chicken breast (chopped into bite sized chunks)
  • 1 can chopped tomatoes (drained)
  • 1 squirt (tomato puree)
  • 1 calorie cooking spray
  • 1/2 cold water (a pint of)
  • 1 chicken stock cube
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    NutritionView More

    370Calories
    Sodium30% DV730mg
    Fat12% DV8g
    Protein102% DV52g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories370Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol145mg48%
    Sodium730mg30%
    Potassium1550mg44%
    Protein52g102%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A30%
    Vitamin C60%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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