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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. rice
- broccoli
- 4 oz. polish sausage (smoked cooked, or kielbasa, thinly sliced)
- 9 oz. cooked chicken breast (frozen diced, thawed)
- 14.5 oz. stewed tomatoes
- Italian herbs
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium480mg20% |
| Potassium400mg11% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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