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Easy Chicken and Sausage Gumbo
SPEND WITH PENNIES20Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 5 Tbsp. butter
- 4 Tbsp. flour
- 1 cup sweet onion (chopped)
- 1 cup red bell pepper (chopped)
- 1 cup yellow bell pepper (chopped)
- 2 celery stalks (chopped)
- 1 1/2 cups andouille sausage (sliced smoked, approximately 3 links)
- 2 garlic cloves (minced)
- 1 tsp. ground mustard
- 1 tsp. cayenne pepper
- 1 1/2 tsp. paprika
- 1 tsp. garlic powder (or granulated garlic)
- 1 tsp. Creole seasoning (or cajun seasoning)
- 4 cups chicken stock
- 2 1/2 cups cooked chicken breast (chopped)
- 1 bay leaf
- 1 cup frozen okra (chopped)
- 1 tsp. kosher salt
- 1 tsp. freshly ground black pepper
- 2 cups cooked white rice (optional, for serving)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol25mg8% |
Sodium530mg22% |
Potassium260mg7% |
Protein5g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber1g4% |
Sugars4g |
Vitamin A25% |
Vitamin C100% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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