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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. skinless chicken breasts (boneless, or thighs, chopped into 1/2-inch pieces)
- 1 1/2 cups long grain brown rice (uncooked)
- 1 1/2 cups mung bean sprouts
- 1 1/2 cups white cabbage (shredded)
- 1/2 cup carrots (shredded or finely chopped)
- 1/2 cup onions (chopped)
- 1 clove garlic (minced)
- lite soy sauce (2 tablespoons low-sodium)
- 1 Tbsp. extra-virgin olive oil (divided)
- 1/2 Tbsp. toasted sesame oil
- 1 green chili pepper (or sliced hot red, choice, stemmed, seeded, and finely chopped or thinly sliced, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium105mg4% |
| Potassium540mg15% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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