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Ingredients
US|METRIC
40 SERVINGS
- 2 lb. ground chicken
- 2 1/2 cups broccoli (cooked, finely chopped, this is about 2, 10 ounce boxes of frozen chopped broccoli)
- 1/2 cup bread crumbs
- 2 Tbsp. soy sauce
- 2 tsp. ginger paste (or fresh ginger grated)
- 1 1/2 tsp. salt
- 1 1/2 tsp. garlic powder
- 1/2 tsp. black pepper
- 1 egg
- stir fry sauce (Or use a store bought sauce)
- sesame seeds (optional)
- fresh parsley (optional)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium170mg7% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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