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Easy Chicken Wild Rice Casserole {5 Ingredients} – 6 WW Freestyle SmartPoints
SIMPLE NOURISHED LIVING(1)10Ingredients
55Minutes
1070Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 box wild rice mix (Long Grain, I use Uncle Ben’s, which is currently 6oz, makes 2.5 cups of cooked rice)
- 12 oz. chicken breast (drained)
- 15 oz. green beans (drained)
- 10.75 oz. cream of celery soup (reduced fat)
- 1/4 cup sliced almonds (or chopped cashews or chopped water chestnuts or even chopped celery for a little crunch)
- 6 oz. wild rice blend (long grain, I use Uncle Ben's which makes 2.5 cups cooked rice)
- 12 oz. chicken breast (drained)
- 15 oz. green beans (drained)
- 10.75 oz. cream of celery soup (reduced-fat, or cream of chicken or mushroom)
- 1/4 cup sliced almonds (I used chopped cashews)
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium1610mg67% |
| Potassium2830mg81% |
| Protein101g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber21g84% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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