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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. vegetable oil
- 1 lb. ground chicken
- 1 onion (chopped)
- 1 garlic clove (minced)
- 1 Tbsp. flour
- 1 1/2 cups green salsa
- 1 cup corn (fresh or frozen)
- 8 oz. black beans
- 1 tsp. kosher salt
- 1 tsp. ground cumin
- 1/2 tsp. cracked black pepper (fresh)
- cornbread (Topping:)
- 1 cornbread mix (Jiffy, 8.5 oz.)
- 1 egg
- 1/3 cup milk
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium1180mg49% |
| Potassium810mg23% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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