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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil (3 to)
- 1 1/4 lb. boneless skinless chicken breasts (1 to, cut into bite-sized pieces)
- 1 1/2 tsp. cumin
- 1 1/2 tsp. smoked paprika (regular paprika may be substituted)
- 1 tsp. turmeric
- 1 tsp. ground coriander
- 1 tsp. kosher salt (or to taste)
- 1 tsp. freshly ground black pepper (or to taste)
- 4 cloves garlic (3 to, finely minced or pressed)
- 1/4 cup lemon juice
- 15 oz. chickpeas (1 can, garbanzo beans, drained and rinsed, I use no-salt added, seasoned with salt and pepper if desired)
- 2 Tbsp. olive oil (1 to, if necessary)
- 2 cups tomatoes (diced if using regular tomatoes or halved if using cherry/grape tomatoes)
- 2 cups English cucumber (diced small)
- 1/2 cup red onions (diced small; optional)
- 3 Tbsp. fresh parsley (2 to, finely minced)
- 6 oz. plain greek yogurt (must be Greek yogurt, I used 0% fat)
- 3 Tbsp. lemon juice (2 to, or as desired for consistency)
- 1 clove garlic (finely minced or pressed, optional)
- 1 tsp. cumin
- 1/2 tsp. ground coriander
- 3/4 tsp. kosher salt (or to taste)
- 3/4 tsp. freshly ground black pepper (or to taste)
- 1/2 tsp. granulated sugar (optional and to taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1560mg65% |
| Potassium1190mg34% |
| Protein39g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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