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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 white onion (sliced)
- 5 cms canela (stick, or 1 teaspoon ground cinnamon)
- 6 cardamom pods (bashed, optional)
- 4 cloves (optional)
- 3 garlic cloves (grated finely or crushed)
- 3 cms fresh ginger (piece)
- 1 tsp. chilli flakes (more if you like things hot!)
- 2 tsp. cumin seeds
- 2 tsp. ground coriander
- 2 tsp. ground turmeric
- 2 tsp. Garam Masala
- 800 grams chicken breast (chopped into bitesize pieces)
- 400 grams chopped tomatoes
- 1/2 tsp. salt (or to taste)
- 4 plum tomatoes (medium, quartered, optional)
- 3 Tbsp. coriander leaves (chopped, plus extra for garnish)
- rice (Plain or pilau, to serve or Pilau Cauliflower Rice)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium540mg23% |
| Potassium1380mg39% |
| Protein46g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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