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Ingredients
US|METRIC
12 SERVINGS
- 4 Tbsp. butter (divided)
- 1 onion (large, diced, about 1 to 1½ cups)
- 2 cups pumpkin (cubed fresh, peeled and seeds removed, ½ inch cubes)
- 1/4 cup flour (all-purpose)
- 2 cups milk (or water)
- 4 cloves minced garlic (about a tablespoon)
- 2 cups cooked chicken (chopped)
- 2 cups frozen peas
- 1/4 cup chopped parsley
- 1/2 tsp. salt (each, and pepper)
- salt
- pepper
- 1 1/3 sheets puff pastry
- 1 egg (+ 1 tablespoon water)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium340mg14% |
| Potassium380mg11% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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